Here's your PAUSE meditation:
You can do this meditation in the morning for a good start, in the evening to wrap up your day by tuning into yourself, you can also reach out to it whenever you feel the need to pause and connect with your body and breath. In order to do this practice, you just need to be in a safe space where you can close your eyes for a couple of minutes, may it be your home, office, public transport or some beautiful place in nature!
This meditation, despite being so short, can regulate and reset your nervous system.
If the link to this website was forwarded to you,
warm invite to join our newsletter yourself to get a meditation straight into your inbox:
In January I’ll be organising a first mindfulness meeting in Stockholm!
We will be exploring how to transition from the state of surviving to the state of being well-regulated and regenerated.
Along mindfulness practice, there will be space for discussion and getting to know each other.
Book your spot in presale for 30% less!
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