Actually, why does mindfulness reduce stress? – somebody asked me recently…
Before answering the title question, let’s look at what stress is and what ‘stress reduction’ stands for in case of mindfulness. Every day we face stressful situations: we were late for work, we burned our tongue drinking the morning coffee, read disturbing news on the Internet, the boss added another portion of work, a colleague …
Actually, why does mindfulness reduce stress? – somebody asked me recently… Read More »