I want to show you how to slow down and listen to your heart’s desires ….so that life doesn’t pass you by
Maria Opidowicz
A certified mindfulness trainer and a meditation teacher
I teach how not to miss out on your life due to everyday rush and stress.
I love helping others in discovering their inner power and their truth. The truth that creates authentic life and leads to decisions which you take to be loyal to yourself rather than meet the expectations of others.
I work with everyone who feels that the remote control of their own life is not in their hands any more and they want to get it back. I show how to regain that power through training your own mind in concentration as what you focus on is what you have more of.
I want to show you, how much meditation, this simple practice, can change your life – you will feel more inner peace and you’ll build distance towards everyday challenges, at the same time you will start to live more fully and passionately.
I have been meditating for 13 years and 5 years ago I got certified as a mindfulness trainer and a meditation teacher at Mindful Academy in Solterreno, Spain. My teacher training course was 200hrs and has got accreditation from Yoga Alliance Professionals in the UK.
In 2019 I set up MindHarmony.
I run mindfulness programmes, one to one sessions, mindfulness retreats and mindfulness workshops for companies.
I have worked with Cisco, Cognizant, Westinghouse and for 5 years I have been running regular mindfulness sessions and workshops for TVN – one of the most prominet broadcasting TV station in Poland.
I also have a Master Degree in English studies. Before I moved to Sweden in 2021, where my partner is from, for 9 years I taught English at Jagiellonian University in Kraków, Poland and beforehand at language schools in Spain and the UK.
Now I am mostly focused on providing mindfulness trainings and teaching English online. For 2 years I have also held a regular Women’s Circle in Stockholm which gathers women from all over the world.